10 miles @ 6:51 pace.
Cold as hell and windy to boot, but I was glad to get it in. I didn't feel too beat up after yesterday, but the funny thing is that I always forget that I expended a lot of energy in that long one, which inevitably shows up @ 6 miles or so the day after. Usually, after 6, I'm all loosened up and sub 6:30 is just a natural, easy cruising pace. Today 6:45 was an effort.
Great news on the hammy. The ice seems to be working well and it didn't bother a bit today, even on good-sized hills.
No comments:
Post a Comment