the hero with a thousand laces

sometimes, there's a man...

Friday, September 12, 2014

Thursday, September 11th, 2014

7.1 miles @ 6:50 pace. Proper, easy recovery run.

joe navas at 3:52 AM

No comments:

Post a Comment

View web version

About Me

joe navas: pr's: 1 mile-4:33 5k-15:24 5 mile-25:47 7 mile- 36:51 10k-32:18 10 mile-53:39 20k-1:06:37 1/2 marathon-1:10:26 20 mile-1:53:57 marathon-2:33:17

View my complete profile

Powered by Blogger.