the hero with a thousand laces

sometimes, there's a man...

Friday, January 16, 2015

Thursday, January 15th, 2015

7 miles on the mill with weights and core.

joe navas at 11:46 AM

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joe navas: pr's: 1 mile-4:33 5k-15:24 5 mile-25:47 7 mile- 36:51 10k-32:18 10 mile-53:39 20k-1:06:37 1/2 marathon-1:10:26 20 mile-1:53:57 marathon-2:33:17

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