December 17, 2008

8 miles at 6:39 today. Went easy the whole way and hit 6:29-6:33 for the middle miles. Still feeling this cold so I just let my legs go easy. Glad to know that 6:30 is the ill cruising speed these days. Ran in my brandy-new-just-got-here New balance 826's. My legs were so excited. Finally having 2 solid pairs of trainers is a huge relief.