January 11, 2009

Did the Dennis Dash (Liz Broderick's CCAC GP race) today and thought I was going to be a little rough, what with the slush, the cold and the 65 miles coming in. Yet there I was, going 18:17 for 3.5, 2 seconds faster than last year when it was q bit more pleasant. Ryan was a mere 42 seconds back, which means there's no backing off for me at any race he's at. Geof got 3rd. 

I didn't feel like I was hitting, but I was able to do a 5:16 3rd mile and basically hold a 5:14 for the distance. Warmup, race and cooldown makes 8 and that makes 73 for the week. Probably a good idea to not go for the extra 7 to get 80 this weeks, as I just hit 51 last week. Feel tired but OK otherwise. Going long tomorrow, provided I get a good sleep.

M- 15

T- 9

W- 14

Th- 8

F- 12

Sa- 7

Su- 8

week: 73