February 23, 2009

8 miles indoors at 6:50 pace. Felt easy and surprisingly fatigue-free after yesterday's racing. Tried out some new Adidas Kanadia trail shoes I got for Costa Rica. They're not the greatest thing in the world, but they have killer treads and are relatively light and should be a good all-purpose shoe for the trip. 

Trying to get as much mileage in before the trip, so I'll probably do 19 tomorrow on the Chatham course.