March 10, 2009

10 miles on the Chatham course with Ray. Did 2 alone and the final 8 with him at 6:38 pace. Really sped it up the last few and he kept at it very well. I think he's beginning to realize that he's even fitter than he might know and what more miles can bring. Get him up to 35-40 this summer and he'll be sub 27:40 for 5 no doubt. Good stuff.