March 12, 2009

13.2 miles alone from home to Wellfleet and back. Warmed up for 2 and then did a workout Scott told me about: 3 minutes (.6 mile) at 10k pace (5:15-5:20) 3 minutes recovery at 6:20 pace or so. I did 5 of those, which brought me to right @ 9 miles, so I did the last 4 at 5:55 down to 5:38 for an overall 5:58 average. Probably kind of hot leading to NB on Sunday, but I had to see what 13.1 felt like at this point and, damn, it felt good.