March 8, 2009

20.3 miles with Ray and Geof on the Chatham course with a 3.5 mile extra loop thrown in twice. We did the first 10 all together @6:44 and the second with just Geof and I doing @ 6:52. Altogether a bit slower than I would've liked, but I figure I'll make up for it with 8 miles at 5:45-5:50 MP in a 14 miler Wednesday. NB's Sunday and I figure the warmup, race and cool-down should get me @ 80 for the week. 75 miles this week. Not bad for 6 days.

M- 10

Tu.- 0

W- 9

Th- 15

Fr- 10

Sa- 11

Su- 20

week: 75 miles