6.4 miles today with Ryan and Tom at the Group run. Started with a slow 8:00 mile, then gradually got to 6:58, 6:46 and then next thing you know we're going 6:36, 6:34, 6:28. Of course, by the end, I felt as if I'd run a 17 hard, but hey, it felt good to get it on.
I'm pretty sore in the quads right now, but otherwise OK and I think I may go tomorrow for a bit.
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