Capeabilities 3 miler. 1st place, 15:28, 5:09 pace.
Went through 1 in 5:04, 2 in 5:14, 3 in 5:10. Not as speedy as I would have hoped, but still faster than 2005 or last year (15:33 both.) Need to do a little tweaking and resting for the Irish Village this Saturday, but otherwise pleased with the results.
8-10 with Ray tomorrow for mid 50's for the week.
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