12 miles at 6:31 pace. First 4 with Lilah in the woods, next 8 on the roads @6:20. Felt strong and needed a good solid longish one after yesterday's clusterfuck. No more of that. I've got big fish to fry. 6 tomorrow very easy with strides and then the Village, where Teague will meet his maker, (or at least we'll all have a good time anyway.)
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