June 10, 2009

18 miles from Eastham to Brewster and back.

First 2 w/Kristen @ 8:45, good shakeout after 2 days of quicker runs. Next 16 @ 6:30.

Felt tough, but OK and progressed from 6:46 to 6:10. Last 5 were all under 6:15 into a headwind. Not bad to be at 40 miles on a Wednesday.