June 28, 2009

9 miles on the day. Chatham Harbor 10k. 33:15, 2nd place. Got beat fair and square by a kid who's done sub 31 on the track, but still not happy with how I ran.

I should have gone under 33, but I made a stupid move at 1.2 and paid for it later. Ran 5:08, 5:17, 5:14 and then blew it from there. I just didn't have the late race strength I would have liked and the last mile was a 5:31 joke.

Taylor ran a great race and he was the better man today.

I need more miles and I'm not getting any faster until I get them.

M-0

T- 10

W-20

Th- 8

Fr-9

Sa-6

Su-9

Week: 62 miles