Sunday, July 19, 2009

July 19th, 2009

7 a.m. @ 6:45, 7 p.m. @ 6:25. Felt good and finished fast. Finally a 70 mile week (on 6 days, no less.)

M- 12
Tu- 0
W- 18
Th- 8
Fr- 8
Sa- 10
Su- 14

week: 70 miles
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