Monday, July 27, 2009

July 26th, 2009

8 a.m. @ 6:40 pace, 4 p.m. @ 6:45.
12 miles total. Another good solid and (finally) 7 day week.

M- 7
Tu- 8
W - 10/12
Th- 8
F- 10
Sa- 15
Su- 8/4

week: 82 miles
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