10 x 400 at the Harwich track. Went conservative at first since I've done all of 2 track workouts in the last year, then got surprsingly quick, but not as quick as I would have liked, due to the 24 2 days ago and the heat.
74,72,69,68,68,67,67,66,65,67.
Not bad. Really wanted a 64, but just didn't have the pop.
With the warmup and cooldown, I did 8.
15 tomorrow a.m., 5 p.m.
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