the hero with a thousand laces
sometimes, there's a man...
Wednesday, August 26, 2009
August 24th, 2009
5 miles. Progression from 7:05 to 6:11. 20 miles hard on the bike.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment