10 miles overall.
6 miles alone on the Brewster bike path. Felt incredibly good and after a 6:40 warmup, went 6:12, 5:58, 5:51, 5:49 and then for the last did the first 1/2 mile at 4:51 pace before bringing it down a little and finishing with a 5:24. Great run.
Went immediately to the Group Run and did 4x400 at 74, 72, 67, 69. Good day.
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