July 11th, 2010

20 miles @ 6:38 overall.
Excellent run and only happened because yesterday got screwed up and I was determined to hit 80 for the wwek.
Took it slow going out and did 6:51 for the first 10, getting into the 6:40-6:45 range for the most part. came back at 6:25 pace, with the last 6 under 6:28, with the last a 5:56.
Happy with this one and gives me that 80.

M- 12.5 (8/4.5)
T- 9.2
W- 10.3
Th- 11.25
F- 12
Sa- 5.4
Su- 20

Week: 80+ miles