Friday, July 16, 2010

July 16th, 2010

13 miles total.
8 in the a.m. with Tom @ 7:06 pace (we were both feeling the last run.)
5 later alone and hit a couple fast ones at the end.
Feel great, but not doing the 5k's this weekend. Training's going to well and I stand to gain nothing by racing early either day. I'd rather bank on another strong 80+ week and carry it all over into the next few weeks.