July 18th, 2010

12 miles. Almost died Good run.
91 degrees, on the bike trail, in the sun, humid.
Thought 16 would be just fine, 12 almost did me in. 6:37 pace overall. Gives me a touch over 80 for the week.

M-7
T- 16.25 (10.25/6)
W- 10
Th- 15
F- 13.2 (8/5.2)
Sa- 7
Su- 12

week: 80+ miles.