August 25th, 2010

20 miles total.
5 a.m. on the ocean loop ranging from easy to 6:18, felt great.
15 later with Tom from here to Beachcomber and back. The last 3 miles had my hammy saying hello a little and my achilles were sore, but energy was good and overall the pace was solid and sub 6:30 on the way back.
Makes me happy about the comeback, but also makes me aware that I need to get more long stuff in over the next 6 weeks.