14 miles @ 6:58 overall.
Split into 2 runs. First was 10.3 with Justin and Tom and it was so insanely humid we almost died.
2nd was 3.7 and it was even worse. Good lord, that was not exactly the "recovery" I needed after the hard 9and hot, did I mention hot?) 12 last night. But hey, I live to tell and if the weather forecast holds up for Saturday (68 degrees, low humidity at 11 a.m.) I should tear it up pretty good at the Pub.
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