19 miles total.
15 with Tom and man, did we feel the race today. It was hot and I was tired and we hit the woods for most of it, which just made matters worse with the soft sand and what not. We refueled after 10 and the last 5 were slightly more bearable, until the last mile and a half, where I think we both felt light-headed and broken, and it was only a 15 mile run, just on the wrong day with the wrong temperature.
4 miles later at the group run, nice and slow.