13 miles.
9.5 in the woods with the hound.
3.5 1 hour later alone on the roads.
Went nice and easy and still started running 6:35 with little effort. 6:40 is the very easy speed right now and 6:10-6:20 is the run-all-day smooth cruising pace. Everything's really clicking well right now.
Overall pace @ 6:52.
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