6 miles.
Went to the Nauset track to see how some speed went. Kind of a last-minute decision, so I just wore the Lunar Glides.
3 mile warmup, then 6x 400m w/ 200m recovery at a slow, but almost acceptable pace. 73, 74, 69, 69 (400 recovery), 70, 66.
Not exactly what I wanted to see, but not altogether horrendous either.
Definitely not racing for another week or so, but I didn't come away with any tightness and I didn't feel any hammy twinge anywhere (even on the final 66.)
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