10 miles with 10x400 at the track.
Warmed up for 3 and then started 'em out.
71 for a 1st, nice and smooth. 29 degrees and nasty headwind down the front stretch and especially the 3rd turn (perfect placement there.)
Proceeded to go 70, 70, 70, 69, 68, 68,70, 68, 68. Not bad.
The track ain't on fire by a damned sight, but this being my first real track work in months (and anyone who knows me knows that it's another lazy part of me, to say the least in terms of consistency over the years.)
2 mile cooldown and I am very happy with how it went.
1 comment:
nice session in tough conditions, what was your recovery?
Post a Comment