20 miles on the course in Boston. Started from Ephraim's in Newton and after a few nice easy miles, picked it up and Joe D. and I started peeling off the sub 6:30's for most of it. Hamel, Plouffe, Joe D., Reno, Fram, Ephraim and others made it a great day out there. Really felt good all the way through and strong. Nice end to a good week.
M- 7
T- 13
W- 12
Th- 7
F- 8
Sa- 8
Su- 20
week- 75 miles
2 comments:
That Sunday run sounded like a bunch of fun. Good week.
Awesome time out there. We're going to be doing quite a few more of them and it would be great if you wanted to come along.
Drop me a note here or at joeink@comcast.net if you want to go for a long one with us one of these Sundays.
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