3 miles running before the leg started to ache a little. 20 minutes on the bike. Weights and core.
Went to the BU Mini Meet earlier in the day and hung with friends as I watched some great times being laid down in the 3000 and the mile. Someone ran 4:10 to win the top heat and Jason Cakouros ran 4:40 as a first real rust-buster of the year. Damn. I've got a long way to go.