8 miles on the bike trail and a little bit of road.
Felt great and hummed along at 6:28 pace. I swear I'm not trying to speed along all the time and part of it is simply the fact that I'm running no long stuff and no fast stuff, so of course I have plenty of energy to run a good pace for a while, but the fact that it continues to feel easy is making me very happy. At some point I'll have to go slow and long, but these past few days have done me immeasurable psychological good.
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