7 miles on the hotel mill. Actually a decent Startac machine. It was nice and stable and I felt great running without the wind I've been contending with this past week, so after 2 miles of warmup, I decided to do some 1/4's. The machine handled the 12.0 mph setting just fine, so I did 6 of those, with recoveries of 1/4. Did 2 of them at 12.2 and felt fine.
Really don't know how it relates to being in an actual race, but the turnover felt good.
Cooled down for 1.5 and called it a day. Went for a swim and am feeling good.