8 miles @ 6:35 pace in Nickerson.
Meant to keep it easy, as I thought I'd be running with Kevin tomorrow for an ass-kicker of a progressive tempo. Lucky for me, he cancelled, because I was tired on this one and I still ran a bit above medium, so between that and a busy night at work, I'd be toast.
8 tomorrow will give me my first 60 mile week since the end of last summer.
Hoping to round into decent shape for the PTown 10k next weekend and then really go hard at Newton. I'd love to get well below 33 on that one, but given my performance at Bedford, that could be further away than I know.
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