8 miles @ 6:55 pace.
Went pretty slow for the most part, going 7:55 for the 1st, then between 6:55 and 7:00 for the next few, then 6:40-6:45, then felt confident enough to pick it up a bit and did 6:28 and 6:08 to close. Never worked hard at all, though breathing certainly was not so good. Still, I was able to handle the big hill OK and not cough up a lung. Legs felt fine.
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