Sunday, July 29th, 2012

5 miles easy. Felt good and ended a great week that saw a great long progression and a PR. Looking forward to Falmouth.

M- 13 (7/6)
T- 10 (4/4/2)
W- 15
Th- 12 (8/4)
F- 7
Sa- 9
Su- 5

week - 71 miles.