15 miles @ 6:34. Warmed up slow and once more felt fastest and easiest @ 8-10.
Great end to another 70 week. Definitely felt the last 3 miles, but otherwise was solid. Tendon on inside of left ankle tight, but not the same as the soleus and loosens if I roll it around while moving.
M- 10 (6/4)
T- 9
W- 10
Th- 6.5
F- 13
Sa- 6.5
Su- 15
week- 70 miles
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