Sunday, September 23rd, 2012

16 miles @ 7:12, last two at 5:57, 5:32.
Ran long with Scott (and the first 4 with Chrissy) and just had a great and beautiful long run, finishing it up speedy.
makes for another light week, but given the rising of the leg issue one day and its subsequent recession, it's all good.

M- 4
T- 7
W- 14 (8/6)
Th- 0
F- 8
Sa- 7
Su- 16

week- 56 miles