Sunday, October 7th, 2012

17.5 miles with Scott (and Mo & Chrissy for parts, Mo most of it.)
Needed another longer one, so I headed out to NB and am glad I did.
Ran easy to warm up, then picked it up a bit in the middle, then went 5:59, 5:45, 5:37, 5:33 for the last 4.
Great run and a good end to a better week.

M- 5.5
T- 10 (4/6)
W- 8
Th- 8
F- 16 (10/6)
Sa- 7
Su- 17.5

week- 72 miles.