7.5 miles.
Kerouac 5k in Lowell. Next to last stop in the 2012 USATF-NE Grand Prix.
Went into it tired, but ran hard enough to beat all the other Masters runners, including catching Joseph Koech with a 1/4 to go and putting 11 seconds on him and Ekuom in the last 400.
15:41. Opened with a 4:56 and just kept going hard.
Puts me alone in 1st in the 40+, 2 points up on Joseph and 2 up on Todd. Team was stellar. Must have been the biggest turnout the of the whole year. Everyone's getting healthy and we swept everything except for taking 3rd in the Men's Open. Just fantastic.
Really couldn't have asked for more. Great day.
M- 6
T- 6
W- 16 (6/10)
Th- 14 (5/5/4)
F- 4.5
Sa- 8
Su- 7.5
Week- 62 miles
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