Sunday, December 23rd, 2012

14 miles with Jake and Pat on the hills of Nickerson and then 3 out and 3 back on the bike path.
Right around 6:40 for the most part and then 5:57 and 5:52 for the last 2. Felt great.
Even though Jake was going for 20 and it was tempting to try to take it that long, I knew he was going to be ratcheting it down to a pace that I'm just not quite ready for, so I figured I'd take the smart route for me right now and just cut it at 14 with those last two ending it well.
Leaves me feeling healthy and happy that  I had a solid, 7 day week of no doubles and 63. Good start to the distance training.

M- 8
T- 6
W- 8
Th- 9
F- 10
Sa- 8
Su- 14

week- 63 miles