the hero with a thousand laces
sometimes, there's a man...
Wednesday, March 20, 2013
Wednesday, March 20th, 2013
14.5 miles.
6 early @ 6:55 pace.
8.5 later w/ 12 x 70 @ 5:15 to 4:47, mostly 4:55-ish. Flew up the hills. Good workout.
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