the hero with a thousand laces
sometimes, there's a man...
Thursday, May 16, 2013
Wednesday, May 15th, 2013
6 miles.
I was going to take the day off, but after a lazy morning, decided to do a quick 6 mile/2 fartlek workout. The first 90 second rep was slow, but then things clicked and by the second set, I was well under 5:00 pace all the way. Not bad.
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