Sunday, June 23rd, 2013

8 miles @ 6:55 on the bike trail from Orleans to Brewster and back. Last 3 were all @ 6:30. Felt good. Decent end to another slightly improved week of 50+ (barely.)

M- 9
T- 9.5
W- 9
Th- 0
F- 7
Sa- 8
Su- 8

week- 50.5 miles