Friday, July 26, 2013

Sunday, July 21st, 2013

0 miles run.
0 miles bike.
Just a full day off (well, I worked, but, y'know.)

M- 0/0
T- 4/30.8
W- 0/39
Th- 8/10
F- 0/40.7
Sa- 0/31.3
Su- 0/0

week- 12 miles run/151.8 bike
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