Sunday, July 28th, 2013

0 miles run.
30 miles bike @ 20.2 mph.
Calves are definitely barking after this one, but what the heck. Sure was fun.

M- 6.2/30
T- 5/15
W- 0/71
Th- 8/0
F- 0/0
Sa- 9/20
Su- 0/30

week- 28 miles run / 166 miles bike.