Sunday, August 11th, 2013

9.3 miles run.
0 miles bike.
Falmouth Road Race. 38:29. 5:25 pace. 3rd Master. 45th overall. Not a total disaster, but not far off that either. Considering the lack of running over the last 6 weeks, I couldn't hope for much better. Still, it's reminded me that I need to find a way to run more and do so healthfully if I want to continue to race.

M- 6
T- 11
W- 0/44
Th- 10
F- 6.7
Sa- 0/6
Su- 9.3

week- 42 miles run / 50 miles bike