10 miles.
4.75 with John early doing a fartlek from 6:10 to 5:54 (his race pace.)
5.25 later in my new flats doing 4 x 400 and 2 x 800 at race pace. Wanted to see what I felt I could hold for 7 miles Sunday and the 400's at 5:08 to 5:12 felt OK, as did the 800's at the same. Granted, Falmouth is not a flat soft track, but then again, the Nauset track doesn't have 13,000 people behind me with thousands more screaming on the sides.
I feel good.
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