Monday, September 23, 2013

Monday, September 23rd, 2013

12 miles. All of the second half well under 6:30.
Didn't feel great for the first 6, but still kept a decent pace, just didn't feel right.
I was going to pack it in and call it a bad day, but as I was approaching the house, I started to feel good, so I kept going and next thing I knew, I was gliding and fast. Finished with a 5:40 without working much at all. Felt great.
Will 18.6 hilly miles be a cinch? Hell no, but I at least know I've got the goods to survive it and run fairly well.

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