Monday, October 28, 2013

Sunday, October 27th, 2013

7.5 miles. Cape Cod Marathon Relay. I ran the 2nd 6.15 mile leg in 33:18 for a 5:25 pace.
Great day with great teammates.
Oh yeah- we won. ;-)

M- 18
T- 0
W- 15
Th- 8
F-8
Sa- 6
Su- 7.5

week- 62.5 miles

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