15 miles.
Warmed up 5, then did 10 at MP (sub-6:00). Opted for the Nickerson hills rather than than the flat of the bike trail, as the Manchester Marathon will not be a pancake.
The watch was all over the place and I'm certain I was going faster than it said at times, but I still managed to get it to read sub-6:00 for the overall pace on the 10, closing with a 5:48.
Nothing terribly sore, but tired for sure.
No comments:
Post a Comment